highperformanceelite

Movement efficiency, consistency and resilience are the cornerstone of all high performance. One cannot seek ‘repeatable excellence’ without it. Even in the fierce environment of repeated competition the athlete must be able to build high performance on fundamental movements even when time is at a premium. There are many examples of the older athlete extending their careers by moving to a modified training system that includes the foundations of the 5in5 – balance, coordination, strength and stability.